August - Starfish Yoga 8/4 and late summer options!
This months yoga options may help you stay cool, calm and energized in the midst of changing schedules, and shifing political realities! Consider joining us for any of the following:
8/4 Drop in to DEEP Yoga - 6.45-9.30am Sunday. The last workshop session of this 6 month program for teachers and yoga nutz where we have explored the oceanic depths and our relationship to sea mammals in our asana, meditation and discussion. This particular session’s theme may well be helpful in current fluctuating times, where we will explore the imagery of starfish clinging to rocks, swaying with sea anenomes, diving into the sacred depths with whale sensibility. You are welcome to join us to register at the reduced regular online rate if you would like to see what this yoga salon is all about. Last one before 2025.
Starfish to Crab - Using the imagery of those that live in cracks and crannies of the tide pools to inspire our movement, fluidity and sense of protection. Hands to Pelvis connections. Periwinkle explorations!
Weekly Online Classes continue:
August Only We continue exploring the standing poses, and this month preparations for/variations of headless headstand. In the next 4 weeks, the triangle family will keep us rooted, spacious and flying!
Summer Special (August and September for newbies)
Auto subscriber - Become part of the community and get 3 months of recordings + extras along the way!
or just drop-in from time to time….. Next online class 8/3
In Person Yoga:
8/11 Earthing - A Day of Yoga and Clay Workshop in Albion CA, has 1 or 2 spaces left.
8/6 and 8/13 5.30 - 6.45pm Yoga in the Garden Yoga classes at the Sun House, Ukiah continue. $20 drop-in. Next week we will probably be inside the meeting room as it will be very hot!
UK Yoga:
Aug 31 Organ-ic Yoga! Join me Brits by the actual sea-side! in Hastings for a full day of yoga. Early bird continues until Aug 5.
Stay cool, stay calm, stay curious…. Who knows what will happen next week…All we know is that we will get to the mat or zafu or beach at some point !!
Hugs
M
